You’ve heard it before: laughter is the best medicine. It’s not just an adage, laughing actually has a positive effect on your brain (thanks science!), making you feel great not just while you’re laughing but long after the joke’s over. Here are a few ways laughter can make your life a little better.
With fall just around the corner, a lot of us are getting ready to trade in our bikinis and shorts in for sweaters and scarves. But just because bathing suit season is over, that’s not an excuse to give up your exercise routine. Exercise can help, making you happier, reducing stress and anxiety, and giving you a better night’s sleep.
You know that feeling you get when you’re turning your key in the lock after a long day, and you can hear your dog waiting for you on the other side of the door? There’s nothing quite like it. There’s a reason for that. Your best friend’s unconditional love does…
We get it. You’re busy. Whether it’s your full-time job, your part-time job that supplements your full-time job, or your side hustle, you’ve got things to do, places to be. And when the calendar starts filling up, the only way to have more time is to make it, which means cutting time somewhere else. For a lot of us, that somewhere else is our sleep schedule.