For many of us, back-to-school is just a memory—begging your mom for the best gel pens, picking out that perfect Trapper Keeper (hello, Lisa Frank), and finding our teeth in wires for the first time. Here are ten things we wish we could tell our middle school selves.
With fall just around the corner, a lot of us are getting ready to trade in our bikinis and shorts in for sweaters and scarves. But just because bathing suit season is over, that’s not an excuse to give up your exercise routine. Exercise can help, making you happier, reducing stress and anxiety, and giving you a better night’s sleep.
Stress and anxiety are the enemies of happiness—disrupting your life, harming your health, destroying your relationships. But not all of us can make the big life changes we sometimes need to remove stress from our lives. Maybe you don’t have to. Recent research has shown mindfulness can help…
Not everything in your life that affects your happiness is something you can control. But your diet? That’s in your hands. Why not use it to your advantage? These ten foods can increase your overall happiness—from reducing stress and anxiety to stabilizing mood and preventing depression. Go ahead and eat your heart out