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Tag Archives: happiness

  • The 20 Best Things About Fall

    Cooler days and longer nights mean one thing: Fall is finally here. While we loved the summer sunshine, autumn has its own sort of new-possibilities-things-are-looking-up feeling. So, of course, we put together a list of things we love about fall.

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  • 13 Things I Wish Someone Had Told Me in Middle School

    For many of us, back-to-school is just a memory—begging your mom for the best gel pens, picking out that perfect Trapper Keeper (hello, Lisa Frank), and finding our teeth in wires for the first time. Here are ten things we wish we could tell our middle school selves.

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  • How Exercise Can Keep You Happy This Fall

    With fall just around the corner, a lot of us are getting ready to trade in our bikinis and shorts in for sweaters and scarves. But just because bathing suit season is over, that’s not an excuse to give up your exercise routine. Exercise can help, making you happier, reducing stress and anxiety, and giving you a better night’s sleep.

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  • 6 Apps That Will Make Your Life Better

    It’s easy to get caught up in the day-to-day, to work too hard, commit to too much. We’ve put together a list of a few simple apps that can make your life a little bit better.

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  • Why You Need a Vacation This Summer

    Working too hard to take a break this summer? If you don’t have a vacation planned, you may want to reconsider. Vacations aren’t just good for your overall wellbeing. Forgoing them can actually be detrimental to your health…

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  • 20 Simple Ways to Brighten Someone’s Day

    Kindness is like a smile. A small act of kindness can completely turn your day around. Like smiling, performing acts of kindness actually changes your brain for the better, making you happier…

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  • 5 Easy Ways to Be More Mindful and Less Stressed

    Stress and anxiety are the enemies of happiness—disrupting your life, harming your health, destroying your relationships. But not all of us can make the big life changes we sometimes need to remove stress from our lives. Maybe you don’t have to. Recent research has shown mindfulness can help…

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  • 10 Foods to Help You Eat (and Drink) Your Way to Happiness

    Not everything in your life that affects your happiness is something you can control. But your diet? That’s in your hands. Why not use it to your advantage? These ten foods can increase your overall happiness—from reducing stress and anxiety to stabilizing mood and preventing depression. Go ahead and eat your heart out

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